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dia anterior comiendo avena - frutas variadas sopa_ todo nutritivo _ normal _ pesaje 7 a.m. ayunas
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47.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 41.64g | Prot: 84.27g | Carbs: 71.41g.
Breakfast: Banana, Frutillas, Leche de Almendras, Almendras, Coco Seco, Sturla Mix de Semillas Chia, Sesamo y Girasol, Quaker Avena Instantánea, Mate Amargo. Lunch: Criollitas Galletitas de Agua, Agua, Bola de Lomo. Dinner: La Serenísima Queso en Hebras (4 Quesos), Repollo Morado, Rabanito, Milanesa de Pollo. more...
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1403 kcal
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Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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