Bá Bo's Journal, 08 May 19

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Weigh In record (no journal entry) for 08 May 2019

67.7 kg Lost so far: 13.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:

2407 kcal

Fat: 108.53g | Prot: 351.87g | Carbs: 4.34g. Breakfast: Abatanado. Lunch: Salsicha de Carne de Porco Fresca, Abatanado, Pingo Doce Frango Churrasco Temperado. Snacks/Other: Terra Nostra Queijo Flamengo. more...

1740 kcal

Exercise: Boot 1,5km - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Bá Bo's Journal, 08 May 19

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Bá Bo's Weight History