nehoefs's Journal, 11 Jul 08

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Weigh In record (no journal entry) for 11 July 2008

111.0 kg Lost so far: 3.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2008:

784 kcal

Fat: 47.80g | Prot: 51.70g | Carbs: 33.66g. Breakfast: power edge energy drink mix (tangerine strawberry). Lunch: kraft ranch dressing (pouch - Subway), ham, banana peppers, Iceberg Lettuce, tomato. Dinner: tomato, Blue Lake cut green beans (Hanover), Lemon Pepper Pollock. Snacks/Other: peanuts, power edge energy drink mix (tangerine strawberry). more...

3346 kcal

Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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nehoefs's Weight History

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nehoefs's Journal, 11 Jul 08

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nehoefs's Weight History