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Bolasana
Journal
08 May 19
Bolasana's Journal, 08 May 19
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Weigh In record (no journal entry) for 08 May 2019
82.8 kg
Lost so far:
23.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2019:
1435 kcal
Fat: 38.94g | Prot: 93.87g | Carbs: 175.96g.
Breakfast:
Café com Leite Desnatado, Marilan Biscoito Cream Cracker, Ovo Cozido.
Lunch:
Yoki Farinha de Mandioca, Friboi Carne Moída Patinho, Arroz Integral (Longo, Cozido), Feijão Carioca.
Dinner:
Ovo Cozido.
Snacks/Other:
Marilan Biscoito Cream Cracker, Mamão Formosa.
more...
2539 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.5 kg a Week
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Bolasana's Weight History
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