Weigh In record (no journal entry) for 08 May 2019
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75.1 kg
Lost so far: 24.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 13.24g | Prot: 31.14g | Carbs: 30.89g.
Breakfast: Adoçantes, Café (Infusão), Clara de Ovo, Ovo. Lunch: Chuchu, Vono Sopa Individual Milho com Frango. Dinner: Repolho Verde, Abóbora Cabotia, Filé de Frango Grelhado. more...
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Losing 5.6 kg a Week
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francy0406's Weight History
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