Вадим А.'s Journal, 08 May 19

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83.1 kg Lost so far: 10.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:

439 kcal

Fat: 15.11g | Prot: 22.24g | Carbs: 55.40g. Breakfast: Кофе, Батончик с Высоким Содержанием Белка "Двойной Шоколад в Темной Глазури", Рис с Овощами, Жареное Яйцо, Сыр Маасдам, Хлеб Черный, Русское Море Форель Слабосоленая. more...

2961 kcal

Exercise: Fitness Training (Workout) - 1 hour and 25 minutes, Running - 11/kph - 13 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 4.9 kg a Week

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Вадим А.'s Weight History

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Вадим А.'s Journal, 08 May 19

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Вадим А.'s Weight History