Weigh In record (no journal entry) for 08 May 2019
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83.6 kg
Lost so far: 22.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 52.32g | Prot: 175.69g | Carbs: 172.08g.
Breakfast: Naranjas, Carrefour Pasta Tricolor, Hacendado Hélices de Lentejas Rojas, Helios Tomate Frito, Carrefour Atún Claro en Aceite de Oliva, Entrepinares Queso Oveja Viejo, Filete de Añojo. Lunch: Hacendado Avellana Natural, Fresas, Mercadona Leche Semidesnatada sin Lactosa, Plátano, Optimum Nutrition 100% Whey Gold Standard. Dinner: Orlando Tomate Frito, Pepino, Tomates, Naranjas, Pan Blanco, Bonito, Huevo. more...
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Gaining 1.4 kg a Week
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