Weigh In record (no journal entry) for 08 May 2019
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 46.64g | Prot: 122.72g | Carbs: 215.40g.
Breakfast: Banane, Graines de Chia Séchées, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g). Lunch: Harry's Pain de Mie Complet (42g), Kellogg's Corn Flakes (30g), Guacamole, Riz Basmati (Cuit), Huile Fleur de Colza, Endive, Le Gaulois Filets de Poulet. Dinner: Kellogg's Corn Flakes (20g), Bulk Powders Macro Munch, Kriss-Laure Mix Fraise Framboise. Snacks/Other: Substi Fast Pro Gaufrette, Myprotein Maltodextrine. more...
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1729 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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