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Dottru
Journal
08 May 19
Dottru's Journal, 08 May 19
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Weigh In record (no journal entry) for 08 May 2019
77.3 kg
Lost so far:
0.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2019:
1175 kcal
Fat: 34.93g | Prot: 71.37g | Carbs: 83.27g.
Breakfast:
Caffè Espresso, Zucchero di Canna, Zucchero di Canna, Caffè (dalla Moca).
Lunch:
Land Pathos Yogurt Colato Greco Vaniglia, Herbalife Barretta Proteica Mandorla e Vaniglia.
Dinner:
Vino Bianco da Tavola, Ondina Filetti di Salmone all'olio di Oliva 19%.
Snacks/Other:
Vino Bianco da Tavola, Tre Mulini Crackers con Riso Soffiato (Pacchetto), Parmigiano (in Pezzi), Herbalife Noccioline di Soia Tostate.
more...
2135 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours.
more...
Losing 2.1 kg a Week
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Dottru's Weight History
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