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Und wieder was weg 😁
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96.1 kg
Lost so far: 3.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 130.76g | Prot: 90.97g | Carbs: 41.67g.
Breakfast: Cathedral City Cheddar, Primal State Primal Mct Öl, Metzgerfrisch Farmerschinken, Olivenöl, Ei, Kaffee. Lunch: Milsani Creme Fraiche, Rucola, Cathedral City Cheddar, Rote Paprika, Karotten, Alnatura Tomaten Stücke, Zwiebeln, REWE Bio Rinderhackfleisch, Olivenöl. Dinner: Erdbeeren, Netto Ziegenweichkäse, Grüner Blattsalat, Tomaten, REWE Avocado, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken. Snacks/Other: DM Bio Walnuss Kerne, Primal State Primal Mct Öl, Kerrygold Butter, Kaffee. more...
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2657 kcal
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Exercise:
Yoga - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rolikahn's Weight History
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