Weigh In record (no journal entry) for 08 May 2019
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61.8 kg
Lost so far: 20.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 110.34g | Prot: 175.57g | Carbs: 173.36g.
Breakfast: Gekochtes Ei, Ehrmann High Protein Pudding, MinusL Milchdrink Schokoladengeschmack, Herta Finesse Schinken Gegrillt, Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot. Lunch: Kinder Riegel (21g), Coppenrath & Wiese Zuckerfrei Choco Cookies, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Speiseeis, Knoblauchbrot, Edeka Bio Black Tiger Garnelen Natur, Gebackener oder Gebratener Fisch, Bofrost Backteig-Tintenfischringe, McDonald's Pommes Frites (Mittel). more...
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Losing 0.7 kg a Week
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