Weigh In record (no journal entry) for 06 December 2012
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69.4 kg
Lost so far: 12 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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981 kcal
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Fat: 22.68g | Prot: 23.13g | Carbs: 177.48g.
Breakfast: Pink Lady Äpfel, Kräutertee, Apfelsine, Braeburn. Lunch: Chicore, Leinöl, Ayran (7Gün). Snacks/Other: Bananen, Buttermilch, Leinöl, Dunkles Vollkorn, Chavroux, Gurke, Basica Instant. more...
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Losing 2.8 kg a Week
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Abnehm-Kay's Weight History
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