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持平😊昨天太晚吃午餐，晚餐沒吃，吃太少了😏
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70 kg
Lost so far: 5.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 43.82g | Prot: 76.23g | Carbs: 51.30g.
Breakfast: 水煮蛋, 無籽葡萄, 雞胸肉, 蘿蔓心. Lunch: 泡菜, 羊肉, Costco 蘿蔓心. Dinner: 皮蛋, 瓠瓜, 豆皮, 四季豆, 甜不辣. Snacks/Other: 茶（無糖）. more...
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steady weight
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