Weigh In record (no journal entry) for 07 May 2019
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48 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 36.51g | Prot: 17.68g | Carbs: 88.71g.
Breakfast: Frutillas, Banana, Tratenfu Leche de Almendras, Almendras, Coco Seco, Sturla Mix de Semillas Chia, Sesamo y Girasol, Quaker Avena Instantánea. Snacks/Other: Mangos, Té Endulzados con Edulcorante de Bajas Calorías, Tratenfu Leche de Almendras. more...
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1320 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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