Weigh In record (no journal entry) for 08 May 2019
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 54.38g | Prot: 94.86g | Carbs: 170.47g.
Breakfast: 奇異果, 蛋黄, 水煮蛋, 貝果, 有機囍瑞的有機即溶咖啡. Lunch: 雞腿排, 海帶芽, 炒高麗菜, 奇異果. Dinner: 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 麥克雞塊(6塊). Snacks/Other: 香蕉, Curves 乳清蛋白（拿鐵）. more...
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1796 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kuo19750926's Weight History
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