Weigh In record (no journal entry) for 07 May 2019
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 57.20g | Prot: 108.08g | Carbs: 272.61g.
Breakfast: Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, AH Elstar Appel, Bruine Boterham. Lunch: Sinaasappelen, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, AH Halfvolle Melk, Van Dijk Ambachtelijk Fries Roggebrood. Dinner: Blauwe Bosbessen, Sperziebonen, AH Vanille Vla, AH Halfvolle Yoghurt Mild, Aardappelen (zonder Schil, zonder Zout, Gekookt), Groene Olijven, Feta Kaas, Varkens Schnitzel. Snacks/Other: Bolletje Beschuit, Aardbeien, Koffie met Melk, Merci Merci Petits. more...
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2239 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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