Weigh In record (no journal entry) for 07 May 2019
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 39.30g | Prot: 61.79g | Carbs: 96.54g.
Breakfast: Canela, Café com Leite Integral, Manteiga (com Sal), Pão Francês, Piraquê Biscoito Salgado Água e Sal. Lunch: Banha de Porco, Lombinho de Porco, Chuchu Cozido, Almeirão. Dinner: Paulista Iogurte de Frutas, Margarina, Pão Francês. Snacks/Other: La Pastina Tomates em Cubos, Friboi Carne Moída Patinho. more...
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1797 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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