Weigh In record (no journal entry) for 07 May 2019
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105.8 kg
Lost so far: 1.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 79.94g | Prot: 137.65g | Carbs: 255.49g.
Breakfast: 黑豆水, 鳳梨, 蒜茸巴馬芝士軟麵包條, 水煮蛋. Lunch: 甜椒, 雞胸肉（油炸或煎）, 煮熟的綠色椰菜, 烤魚, 清炒刀豆, 全聯 五穀米. Dinner: 烤馬鈴薯, 炒小白菜, 番茄炒蛋, 木瓜, 雞肉炒洋蔥. Snacks/Other: 旺旺 紅麴物語. more...
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3033 kcal
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Exercise:
Cardio - 30 minutes, Grocery Shopping - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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luo yu wei's Weight History
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