Weigh In record (no journal entry) for 07 May 2019
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123.4 kg
Lost so far: 28.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 22.04g | Prot: 140.98g | Carbs: 101.82g.
Breakfast: Jamón de Pavo (Cocido), Café, Manzana, Papaya, Naranjas, Huevo Frito sin Grasa. Lunch: Hacendado Claras de Huevo, Pechuga de Pavo, Ensalada de Lechuga con Verduras Variadas. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Almendras, Carrefour Atunes en Rodajas . Snacks/Other: Papaya, Naranjas, Kiwi, Mercadona Copos de Avena, Hacendado Yogur Desnatado con Fruta, Milbona Queso Fresco Batido 0%. more...
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Losing 0.7 kg a Week
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