Weigh In record (no journal entry) for 07 May 2019
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 34.68g | Prot: 54.20g | Carbs: 103.50g.
Dinner: 水煮蛋, 鮭魚, 燙青菜, 義美 純芥花油, 雞胸肉, 義美 亞麻仁油, 紅蘿蔔, 洋蔥. Snacks/Other: 萬歲牌 堅果, 芒果, 優酪乳, 7-11 鮪魚御飯團. more...
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Gaining 1.4 kg a Week
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