18. Tag
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95.8 kg
Lost so far: 18.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 77.39g | Prot: 242.14g | Carbs: 69.12g.
Breakfast: Bio Organic Chia Samen, Layenberger Low Carb Protein Müsli Schoko-Nuss, Aldi Bio Kokosnuss Drink, Espresso. Lunch: Linessa Körniger Frischkäse Light, Goldähren Eiweißbrot Aldi, Aldi Kasselerbraten, Aldi Mozzarella Leicht. Dinner: Aldi Mozzarella Leicht, Alpro Kokosmilch, Aldi Magerquark, Layenberger Low Carb Protein Müsli Schoko-Nuss, Alnatura Chia Samen Bio, Cucina Tomatensoße, Aldi Paprika Rot, Aldi Putenschnitzel. more...
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Losing 0.7 kg a Week
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SalvatoreStallone87's Weight History
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