Weigh In record (no journal entry) for 07 May 2019
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 44.51g | Prot: 68.88g | Carbs: 50.53g.
Dinner: 韭菜炒雞蛋, 魚, 中華 板豆腐. Snacks/Other: 萬歲牌 堅果. more...
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Losing 4.9 kg a Week
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whoisaha's Weight History
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