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8 sets of 15 reps:
Leg press 120-160# deep
Reverse Flyes 50#
Ab crunches 65#
Lat pulldowns 100# (2*50)
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54.7 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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Losing 2.4 kg a Week
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Sherri Hill's Weight History
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