Weigh In record (no journal entry) for 07 May 2019
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75.9 kg
Lost so far: 23.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 19.33g | Prot: 61.33g | Carbs: 32.53g.
Breakfast: Ovo. Lunch: Filé de Frango Grelhado, Chuchu Cozido, Quero Ervilha, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Cenouras, Chuchu, Clara de Ovo Cozida, Ovo Cozido. more...
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Losing 0.2 kg a Week
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francy0406's Weight History
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