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TAIC69
Journal
05 Dec 12
TAIC69's Journal, 05 Dec 12
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Weigh In record (no journal entry) for 05 December 2012
146.5 kg
Lost so far:
16.8 kg
.
Still to go:
44.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2012:
1128 kcal
Fat: 63.47g | Prot: 50.83g | Carbs: 89.34g.
Breakfast:
Cheez-It Original Snack Crackers (2 oz).
Dinner:
Baked Potato (Peel Eaten), Baked Sweetpotato (Peel Eaten), Pork Loin (Country-Style Ribs).
more...
5630 kcal
Exercise:
Resting - 4 hours, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 4 hours, Driving - 5 hours, Yard Work (gardening) - 1 hour, Desk Work - 7 hours.
more...
Losing 0.3 kg a Week
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TAIC69's Weight History
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