Weigh In record (no journal entry) for 07 May 2019
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98.8 kg
Lost so far: 12.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 38.42g | Prot: 53.07g | Carbs: 5.41g.
Breakfast: Eckrich Smok-y Breakfast Sausage Links - Jalapeno & Cheddar, Food Lion Pork Rinds. Dinner: Cauliflower Rice, Kroger Medium Cooked Shrimp. Snacks/Other: Great Value Mozzarella String Cheese. more...
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Losing 0.2 kg a Week
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JQwellin's Weight History
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