Weigh In record (no journal entry) for 07 May 2019
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73.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 29.27g | Prot: 69.99g | Carbs: 331.65g.
Breakfast: Jordans Crunchy Muesli, Jumbo Magere Yoghurt, Dolce Gusto Café Au Lait. Lunch: AH Filet Americain Naturel, AH Pistolet Bruin. Dinner: AH Gekruide Aardappelpartjes met Schil, Arla Skyr Aardbei, Maggi Braadstomen Kip Paprika. Snacks/Other: Jumbo Maria Biscuit, AH Pitloze Witte Druiven, AH Dikke Rijstwafels met Zeezout, Koffie met Melk en Suiker, Pink Lady Appels, Mandarijn. more...
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2284 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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stelviomissie's Weight History
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