Weigh In record (no journal entry) for 07 May 2019
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66.8 kg
Lost so far: 1.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 50.24g | Prot: 90.11g | Carbs: 134.31g.
Breakfast: 顆粒花生糖, 晨光嚴選土司, 芭樂, 水煮蛋. Lunch: 7-11 一日野菜-和風海藻, 統一 無糖豆漿, 芭樂, 分離乳清蛋白, 馬鈴薯（水煮，不加鹽）. Dinner: 板豆腐, 鮭魚, 絲瓜. Snacks/Other: 7-11 起士三重奏三明治. more...
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1908 kcal
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Exercise:
TRX - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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