Weigh In record (no journal entry) for 07 May 2019
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100.2 kg
Lost so far: 22.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 71.19g | Prot: 197.25g | Carbs: 282.62g.
Breakfast: Ja! Milch 3,5%, skyr desira , corny free, Sportness Eiweiß 50%, Milch 1,5%, Milch 1,5%. Lunch: Ja! Milch 3,5%, Ehrmann High Protein, Hähnchenbrustfilet. Dinner: Rote Paprika, Knoblauch, Aldi Parmigiano Reggiano, Olivenöl, Aldi Garnelen, Aldi Bio Dinkel-Spaghetti. Snacks/Other: corny free, De Beukelaer Prinzenrolle (24g). more...
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Losing 0.7 kg a Week
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Gjallarhorn.'s Weight History
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