Weigh In record (no journal entry) for 05 December 2012
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77.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1493 kcal
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Fat: 63.37g | Prot: 88.19g | Carbs: 131.12g.
Breakfast: English Almond Toffee Coffee Creamer, 2% Milk American Cheese Slices, Multi-Grain Sandwich Thins, Egg White , Veggie Breakfast Sausage Patties, Coffee. Lunch: chick fil a unsweet, Chicken Sandwich. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Soy nuts, Feta cheese, Olive garden dressing, Asparagus, onion & pepper frittata. Snacks/Other: Clementines, Random, starlight mints. more...
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2205 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Brensmom12's Weight History
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