Weigh In record (no journal entry) for 07 May 2019
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103.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 89.00g | Prot: 120.29g | Carbs: 228.77g.
Lunch: 소고기미역국, 상하치즈 샐러드용 슈레드 치즈, 닭갈비, 밥. Dinner: 잡채, 밥, 소고기무국, 두릅, 돼지갈비찜, 동태전, 동그랑땡, 꼬치전. more...
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Losing 1.8 kg a Week
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