Weigh In record (no journal entry) for 07 May 2019
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 11.09g | Prot: 62.42g | Carbs: 111.03g.
Breakfast: 청양고추, 콩조림, 배추김치, 잡곡밥. Lunch: 귀리, 푸르밀 밀크플러스, 치커리, 상추, 매일유업 매일바이오 플레인요거트, 토마토, 닭가슴살. more...
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Losing 0.7 kg a Week
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