Weigh In record (no journal entry) for 05 December 2012
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54 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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907 kcal
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Fat: 28.66g | Prot: 42.95g | Carbs: 126.59g.
Breakfast: Pan de Centeno (Bajo en Calorías), Jamon Pierna de Pavo Ahumado, Café. Lunch: Pan Blanco, Ensalada de Verduras Mixtas, Tomates, Lechuga. Dinner: Alfajor Panchito, Sopa de Pollo con Fideos. Snacks/Other: Queso Gouda, Pan de Centeno (Bajo en Calorías), Jamon Pierna de Pavo Ahumado, Barra de Cereal Pie de Limón, Butter Krem Zero, Café. more...
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Losing 1.2 kg a Week
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LUCIA.PAZ's Weight History
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