Weigh In record (no journal entry) for 07 November 2016
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78 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1682 kcal
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Fat: 62.32g | Prot: 86.79g | Carbs: 190.80g.
Breakfast: Café con Leche Semi Descremada, Café Colado, Walmart Medialuna de Manteca. Lunch: Vacío, Sandwich de Miga. Dinner: Morcilla, Milanesa de Ternera, Giacomo Capelettini Verdura. Snacks/Other: Giacomo Capelettini Verdura, Sandwich de Miga. more...
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2932 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Swimming (slow) - 1 hour, Driving - 3 hours, Sitting - 7 hours, Standing - 3 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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adrian_77's Weight History
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