Weigh In record (no journal entry) for 22 July 2010
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100 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 74.03g | Prot: 67.44g | Carbs: 69.19g.
Breakfast: All-Bran Complete Wheat Flakes. Lunch: Ground Beef (70% Lean / 30% Fat). Dinner: Whole Milk, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Hy pro diet. more...
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elgabbas's Weight History
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