kuo19750926's Journal, 07 May 19

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65.5 kg Lost so far: 7.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

1193 kcal

Fat: 37.31g | Prot: 76.30g | Carbs: 142.85g. Breakfast: 有機囍瑞的有機即溶咖啡, 貝果. Lunch: 炒花菜, 炒紅蘿蔔, 豬里肉（全塊，瘦肉）, 芭樂. Dinner: 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 麥克雞塊(6塊). Snacks/Other: Curves 乳清蛋白（拿鐵）. more...

1802 kcal

Exercise: Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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kuo19750926's Journal, 07 May 19

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