Weigh In record (no journal entry) for 06 May 2019
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95 kg
Lost so far: 9.8 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 62.78g | Prot: 113.87g | Carbs: 11.62g.
Breakfast: Manteiga (com Sal), Ovo Frito. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Pimentão Vermelho, Picanha, Contra-filé Grelhado. Dinner: Banha de Porco, Alface, Galo Azeite de Oliva Extra Virgem, Contra-filé. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Morangos. more...
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Gaining 0.2 kg a Week
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