Weigh In record (no journal entry) for 06 May 2019
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82.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3290 kcal
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Fat: 147.81g | Prot: 161.44g | Carbs: 330.78g.
Breakfast: Volkoren Brood, Monarc Speculoospasta, Monarc, @ 581Kc/100G, Marc Guiselin Boter met Zeezout, Marc Guiselin (K), Banaan. Lunch: Molenland Gouda Holland Jong 48+, Everyday Slamix, Heinz Tomato Ketchup, Regalo Mayonaise Light (Regalo) (K), Volkoren Brood, Sjalotten, Komkommer (met Schil), Tomaten, Boni Augurken Zoetzuur. Dinner: Milsani Magere Platte Kaas, Pindasaus, Delhaize Wokmix Groentenmengeling, Rijstpapier, Delhaize Mini-Fondants, Suzi Wan Ketjap Saus, Zoete Ketjap @ 227Kc/100Ml (K), Milsani Magere Platte Kaas, Marc Guiselin Boter met Zeezout, Marc Guiselin (K), Delhaize Suikerbrood. Snacks/Other: Wheatgrass Powder, Pure, Tarwegras, Natural Treasures, Body & Fit, Ronde Pot (K), Organic Maca Powder, Body & Fit, Natural Treasures (K), Ashwagandha, Poeder, Body & Fit (K), Spirulina Powder, Spirulina, Poeder, XXL Nutrition, Papieren Verpakking (K), Kokospoeder, Gebroken Lijnzaad, Zwart Sesamzaad (Vajra) (K), Alesto Pecannoten, Pompoenpitten, Sesamzaad, Hennepzaad, Pijnboompitten, Notenmengeling, Rozijnen, zonnebloempitten, XXL Nutrition Green Protein Xxl, Azijn (Cider), Body & Fit Creatine, Biover Biover Natuurbiergist, Extra Vergine Olijfolie. more...
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Losing 0.8 kg a Week
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