Weigh In record (no journal entry) for 02 January 2019
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73.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1563 kcal
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Fat: 56.56g | Prot: 45.39g | Carbs: 197.24g.
Breakfast: AH Verse Jus D'orange, AH Biologische Volle Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Bruine Bollen. Dinner: Servero Appelmoesjes, Lamb Weston Ziggy Fries Natural, Jumbo Krokante Kipschnitzel. Snacks/Other: Lay's Mama Mia's, Heineken Bier, Appel, Mandarijn. more...
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1914 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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stelviomissie's Weight History
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