Weigh In record (no journal entry) for 06 May 2019
|
80.1 kg
Lost so far: 6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 33.13g | Prot: 51.36g | Carbs: 149.46g.
Breakfast: Carne de Vaca Moída (85% Magro / 15% Gordo), Hortifruti Água de Coco, Qualitá Uva sem Sementes, Bolo de Chocolate. Lunch: Leão Chá Preto, Seara Lasanha 4 Queijos, Mamão. Dinner: Danone Danoninho, Herbalife Chá NRG, Herbalife Herbal Concentrate Original, Asa de Frango, Herbalife Shake de Doce de Leite, Mamão. more...
|
|
2264 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dborapaz's Weight History
|