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help i cany get under 140 i lost 60 pounds Nd gained 20 back i cant seem to loose anymore help plz what r yall doing
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64.9 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 29.84g | Prot: 26.78g | Carbs: 101.68g.
Breakfast: Boiled Egg, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt, Boiled Egg. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. Snacks/Other: Boiled Egg. more...
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Gaining 0.2 kg a Week
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