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阿珍珍
Journal
06 May 19
阿珍珍's Journal, 06 May 19
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Weigh In record (no journal entry) for 06 May 2019
50.3 kg
Lost so far:
4.7 kg
.
Still to go:
43.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2019:
1435 kcal
Fat: 88.49g | Prot: 53.41g | Carbs: 113.80g.
Breakfast:
AGF MAXIM 華麗香醇咖啡(藍蓋).
Lunch:
PB2 花生粉, 桂冠 沙拉醬, 生菜, 芝麻燒餅, 無糖豆漿.
Snacks/Other:
鹽炒花生(其和興商行), 麥維他 (McVitie's) 消化餅, Costco 特選綜合豆.
more...
1532 kcal
Exercise:
Exercise machine (slow) - 1 hour, Resting - 23 hours.
more...
Losing 4.9 kg a Week
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阿珍珍's Weight History
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