阿珍珍's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

50.3 kg Lost so far: 4.7 kg. Still to go: 43.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

1435 kcal

Fat: 88.49g | Prot: 53.41g | Carbs: 113.80g. Breakfast: AGF MAXIM 華麗香醇咖啡(藍蓋). Lunch: PB2 花生粉, 桂冠沙拉醬, 生菜, 芝麻燒餅, 無糖豆漿. Snacks/Other: 鹽炒花生(其和興商行), 麥維他 (McVitie's) 消化餅, Costco 特選綜合豆. more...

1532 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 23 hours. more...

Losing 4.9 kg a Week

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阿珍珍's Journal, 06 May 19

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阿珍珍's Weight History