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ksenia9.6
Journal
06 May 19
ksenia9.6's Journal, 06 May 19
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Weigh In record (no journal entry) for 06 May 2019
53 kg
Lost so far:
6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2019:
768 kcal
Fat: 21.80g | Prot: 26.59g | Carbs: 123.42g.
Breakfast:
Кофе с Молоком, Орехи Кешью, Овсянка, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)).
Lunch:
Хлеб Цельнозерновой, Помидоры, Сыр.
Snacks/Other:
Банан.
more...
2599 kcal
Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ksenia9.6's Weight History
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