Weigh In record (no journal entry) for 06 May 2019
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 35.99g | Prot: 62.65g | Carbs: 49.28g.
Breakfast: Baby Spinach, Healthy 'N Fit 100% Egg Protein, Raspberries, Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries, Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Kraft 2% Mexican Cheddar Jack, Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Hidden Valley The Original Ranch, Meijer Extra Lean Ground Beef (96% Lean), Andy Boy Romaine Lettuce. more...
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Losing 0.9 kg a Week
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