Weigh In record (no journal entry) for 06 May 2019
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61.8 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 34.76g | Prot: 48.18g | Carbs: 64.92g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo, Melão, Mamão Formosa. Lunch: Alface de Folha Verde, Pamplona Alcatra Temperada, Tomates Cereja, Mandioca Frita, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Rúcula, Estrogonofe de Carne, Alface de Folha Verde, Tomates Cereja. Snacks/Other: Banana Prata, Pasta de Amendoim. more...
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Losing 1.1 kg a Week
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