Weigh In record (no journal entry) for 04 May 2019
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75 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 59.85g | Prot: 151.22g | Carbs: 85.16g.
Lunch: La Serenísima Queso Holanda, Pan Blanco, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pechuga de Pollo (sin Comer la Piel), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Granix Galletas de Salvado, Pata Muslo, La Serenísima Queso Holanda, La Serenísima Queso Holanda, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: La Serenísima Queso Holanda, Peras, Manzana. more...
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2772 kcal
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Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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Losing 0.5 kg a Week
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Miguel AJ Borda's Weight History
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