Weigh In record (no journal entry) for 06 May 2019
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89.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 46.14g | Prot: 86.83g | Carbs: 166.84g.
Breakfast: Leão Chá de Rosa Silvestre, Hibisco e Amora, Café, Água com Limão, Ovo (Inteiro), Do Bem Suco de Limão . Lunch: Polenta Frita, Legumes Cozidos, Brócolis Cozido, Aurora Linguiça Toscana, Filé de Frango Grelhado. Dinner: Espinafre Cozido (de Espinafre Fresco), Shimeji na Manteiga, Vapza Peito de Frango Desfiado. Snacks/Other: Vinho Cabernet Sauvignon, Estrela do Oriente Castanha do Pará, Red Bull Energético Sugar Free, Trio Barra de Proteína (40g), Maçã. more...
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2594 kcal
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Exercise:
Elliptical - 10 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tabatha lisboa's Weight History
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