Weigh In record (no journal entry) for 06 May 2019
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80 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 66.95g | Prot: 104.78g | Carbs: 53.81g.
Breakfast: Actimel Actimel 0%, Huevo Cocido, Hacendado Pan de Fibra y Sésamo , Jamón Serrano. Lunch: Aceite de Oliva, Hacendado Pan de Fibra y Sésamo , Aguacate, Papa Cocida, Bimi, Chuleta de Contramuslo de Pavo. Dinner: Hacendado Pan de Fibra y Sésamo , Salmón al Horno o a la Parrilla, Aceite de Oliva Extra Virgen. more...
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2331 kcal
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Exercise:
Studying - 2 hours, Running - 10/kph - 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Econeola's Weight History
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