Weigh In record (no journal entry) for 06 May 2019
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103.9 kg
Lost so far: 9.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 54.05g | Prot: 107.16g | Carbs: 188.98g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Arance, Caffè Macchiato, Pane Comune, Passioni Bresaola di Fassona, Pasta Amatriciana. Dinner: Coop Arancia 100%, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Lattuga a Foglia Verde, Pane Comune, Arrosto di Petto di Pollo alla Griglia o al Forno, Amica Chips Patatine Fritte. more...
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Losing 2.8 kg a Week
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fabio brad's Weight History
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