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Vet 29.0
Water 49.4
Spier 32.7
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86.8 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 71.57g | Prot: 78.25g | Carbs: 71.49g.
Breakfast: Milbona Skyr Natuur, AH Blauwe Bessen, Ei, Clean Nutrition Whey Protein, Tasty Basics Crackers, Vita D'or Pindakaas met Stukjes Noot. Lunch: Den Eelder Geitenyoghurt, Lidl Bevroren Frambozen. Dinner: Potato King Kreukel Friet, Nestlé Kitkat, Gegrilde Spareribs (met Saus). more...
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Gaining 0.4 kg a Week
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